Weekend full of Cleansing and Backyard Nature

I am on day 6 of my Standard Process Cleanse and it is going very well! It is so strange but the minute someone says you can't have you want! In the last several days I have had cravings for things I haven't eaten in years! Anyway here is a normal routine 2 times a day that is 19 pills and a shake!
Today I made one of the best shakes yet containing:

• flax seed oil
• vanilla coconut milk
• the supplement
• apples
• kiwi
• banana
• spinach
• grapes
• tart cherry juice

Yesterday was the first day using the flax seed oil and I made a delicious shake with it too:

• orange juice
• supplement
• flax seed oil
• organic fresh wild maine blueberry's
• strawberry
• banana
  

While enjoying some time out back and watering my garden the birds were in full force enjoying a bath in the sun!

Here is a yellow bird that I think my husband and I saw a month ago and thought it was someones pet but it rolls with the sparrows in the neighborhood.

This was a gift from a friend and I just love the pot and dish it is in.